Welcome to
Canadian Running
The first truly national magazine dedicated to all levels of runners in Canada. Canadian Running features the country's best running routes, races and trail runs. We profile the most influential and up-and-coming runners, and bring you in-depth features, inspirational stories and running news articles on the latest race results and running issues. Our fitness tips, diet and nutrition information and expert reviews of the latest footwear, fashion and accessories will help keep you running strong all year long.
Cover: Kingston, Ont.’s Dylan Wykes, 25, ran his debut marathon in Rotterdam in 2:15:13 – the fastest time for a Canadian in 2008.
See “Elite Q+A” p.33.
Photo by Richard Sibbald, Hair & Makeup by Sheri Stroh |
Features
Diamonds in the Rough
Michal Kapral travels to the Northwest
Territories to race in the Rock and Ice Ultra
Sightseeing on the Run
Fit-minded travellers can now run and see the world in the same stride
By Anne Dimon
Masters Match-ups
Four Canadian masters runners reveal
their secrets to staying fast and healthy
in their 40s
By Alex Hutchinson
Gear:
Treadmills Reviewed
Helping you stay active during the cold winter season
By Alex Hutchinson
Running Snowshoes
A modern twist on an ancient tradition
Departments
Editorial
Take a Tour on the Ankle Express
Contributors
Letters
Gallery
Running News
Marketplace
Honour Roll
Justine Johnson
By Christopher Moulton
Shoe-In
Lunar Trainer
Runner’s Kitchen
Thin-Crust Pizza
By Bobbi Barbarich MSc RD;
Recipe by Diana Coutu
Exercise Tips
Improve your speed with hill training;
how to run with a cold.
By Kevin Mackinnon and Mark Bayley
The Science of Running
The latest on anti-gravity treadmills, pacing, massage to speed recovery time and the runner vs. non-runner. By Alex Hutchinson
Elite Q&A
Dylan Wykes
Fastest Canadian marathoner of the year
What’s New
Club Scene
Brainsport Running Club, Saskatoon, Sask.
On The Run In Halifax
By Charles Mandel
Training Zone
Winter Running Guide Making the most of
cold-weather running. By Charles Mandel
Body Work
Run Strong
Strength training in the off-season.
By Carmen Bott
Hip to the Core
Hip strengthening to prevent injuries.
By Reed Ferber
Nutrition:
Iron to Gold
The importance of iron in maintaining
running performance.
By Lauren King
Get Into It
Great Strides
Ray Lappalainen. By Debbie McKeown
Peter’s Principles
Some Rest for the Wicked.
By Peter Hadzipetros
Canadian Trails
Destination Race: Powderface42.
By Peter Estabrooks
Running Celebrity
Catching up with director Michael McGowan.
By David Carroll
Book Reviews
Crossing The Line
Green Forest Run
A work of autobiographical fiction.
By Greg Herringer
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